Rise and Shine!

Drink 1 – 2 glasses of mineral water + unsweetened lemon juice

Okay, first of all, I have a gastritis. Drinking unsweetened lemon squeezed juice in the morning right after I wake up, even just a tiny pint, is suicidal. But I agree with the a glass or two of mineral water, it tricked my stomach by telling my brain that I’m already full.

Breakfast

Mixed fruit or unsweetened juice (except durian)

Oookay.. I love fresh fruits. But I’ve tried and I never get my stomach full by eating only fruit platter. And juice? No. I’ll be hungry again in an hour or so. And I don’t like durian anyway :(

or oatmeal + banana cubes

Hm. I’ve tried this once before, and I love it :) but still, I’m hungry again in the next 2 hours :(

or whole wheat bread + honey

Argh! Whole wheat bread! I’ve lied to you if I ever say that this bread is delicious. It is NOT. delicious. at. all. Plain, no milky aroma, no softness feel of a bread, etc. I of course prefer white bread, but okay, this one’s still edible if you put low calorie jam/butter/choco spread.

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